If you have been following our newsletters we have been sharing some great strategies to decrease the tightness, pressure, and discomfort in your eyes, neck, and shoulders.
In this installment, we will look at some common exercises you may be doing and how to bring the new information into your workouts to decrease the pressure on your neck and shoulders.
Planks, push-ups, and rows can all be great exercises for improving upper body and core strength. Yet, when these same exercises are performed less than optimally they can cause tightness, pain, and injury.
Keys to getting the strength without the tightness pain and injury: