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Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much better".  Well, we are hardly magicians. We don't wear magic hats and pull rabbits from them.  

What we do is not magic, but the magic feeling happens in the details and you too can experience the magic.  

Getting your body to move and feel better through exercise requires three details:

1. Optimal alignment or close to it
2. Three-dimensional breathing
3. Using the right effort for the task at hand or known as control

As you know exercise comes in all forms.  If you feel a need to stretch during or after exercise you likely missed or compromised one of the above.

Compromise happens for many reasons, the weight was too heavy, fatigue, too much time, previous injuries, poor movement habits, poor exercise habits, pushing yourself beyond the point where your body can maintain the three details above.

None of this means you should not lift heavy weight or ...