| How often or how long do you sit during your day? Between work and leisure time, it can become very easy to rack up many hours. Perhaps you recall seeing the articles years ago asking the question, ‘Is sitting killing you’? When it comes to sitting many things can affect your body negatively. While this will not be a newsletter on posture which we have talked about before, rather it will be about sharing a fundamental movement that you should be able to move through well especially for sitting. We learned this movement during our early development as children. That movement is squatting. | 
