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There is a great quote by Ralph Waldo Emerson, “As to methods: there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”

Often the new year brings the need to evaluate, make changes, etc. Health and fitness are significant areas where people consider and want to make a change this time of year.

If you are finding that you are in that place this time of year and are looking to start a fitness program, be sure the program or the professional you are working with works in a principle-based system.

You can use many different methods when you exercise with a set of principles. 

The Integrative Movement System which we use in our studio is based on three simple principles to ensure your body moves with its greatest efficiency:

• Alignment
• Breathe
• Control

When you move and exercise, utilizing optimal joint...