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Squats.  You may love or hate them when it comes to exercise but, the movement is a basic movement of life. In and out of a chair is a squat.  On and off a toilet is a squat.

Even a basic movement of a squat can cause many to have back or knee discomfort.  Often we hear clients are advised by well-meaning health professionals to avoid squats.  As you can see that is almost impossible if you understand the fundamentals of movement.

Let's take a look at some less-than-optimal ways to squat and why.

Not unlike Goldilocks finding the right bed to sleep in, there is an optimal and less than optimal way to squat for the overall comfort and health of your spine and other joints.

If you look at the overall posture and alignment in the last picture you can see the model easily sitting down in a chair.  No, falling into a chair or couch is not ok.

Now let's talk a little about the IMS Magic ie., the principles of alignment, breathing, and control when you squat....