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How would you rate your ability to squat?

Take this quiz.

   Did you answer yes to any of the above in our second quiz?

Is how you squat the root cause of your discomfort?  Likely not.

However, the habits you use while squatting, (any of the ones you said yes to in our first quiz) are likely habits you use throughout your everyday activities, for posture, and for exercise.

Check out the video on this page where we talk about how to squat optimally for the health of the spine, hips, knees, and more.

We also covered safe and effective progressions of the squat to help improve leg, back and. glute strength while also improving balance and walking.

Check out the This. Not That. photos below for ideas for optimal versus nonoptimal ways to squat.

Squatting is an activity that you do all day long.  How you do it is very important.