We work with patients and clients to address a wide range of movement and performance concerns, including:
C-section many years ago and hip surgery more recently. Admittedly, I was skeptical when first hearing about scar tissue and its effects. I doubted that this could be my problem. But, after a few sessions with Jenice, I was a believer. All the tightness and heaviness was gone! Her touch is very gentle but the results are powerful. I now tell everyone who has had a C-section or any type of abdominal or hip surgery to just have an evaluation and see what you think.
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DM
Build Strength From the Ground Up In Part 1 of a NEW Series!
Your feet and ankles are the foundation of every movement—and when they’re not working well, everything above them pays the price. Joint Effort: Foot & Ankle focuses on restoring strength, control, and mobility at the source so you can move better, feel stronger, and reduce compensation patterns throughout the body.
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MEET OUR TEAMÂ
With over 20 years of practical application, our team applies the Integrative Movement System™, grounded in the foundational principles of optimal posture and movement: alignment, breathing, and control.
We partner with individuals who take a proactive role in their health and wellness, offering both in-person and virtual care worldwide.
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LEARN MORE NOWCOMMONLY ASKED QUESTIONS
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WHAT IS GOOD POSTURE
The ideal posture entails the proper alignment of our joints. When we load our joints in sitting, standing, or during movement, they need to be stacked optimally to decrease injury and wear and tear.
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WHY IS BREATHING IMPORTANT
A shortlist of why breathing is important:  Breathing oxygenates our blood, decompresses the spine and joints, creates mobility in the rib cage, and can have a positive effect on our nervous system. When performed inefficiently or incorrectly, breathing can have the opposite effect on our bodies.
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WHY AM I ALWAYS TIGHT
Our body creates tightness in response to safeguard it from further injury. While chronic tightness is common, it is not normal and can lead to further damage and pain.
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