We work with patients and clients to address a wide range of movement and performance concerns, including:
I’ve worked with Jenice for many years... Recently I began using one of her scar tissue breathing programs the day after my breast cancer surgery—with incredible results. I can’t thank Jenice enough for her knowledge, expertise, and her ability to support true healing after surgery. Her approach to scar tissue is unique and unlike anything I’ve ever experienced—she is simply unmatched in what she does.
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Karen
MEET OUR TEAMÂ
With over 20 years of practical application, our team applies the Integrative Movement System™, grounded in the foundational principles of optimal posture and movement: alignment, breathing, and control.
We partner with individuals who take a proactive role in their health and wellness, offering both in-person and virtual care worldwide.
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LEARN MORE NOWCOMMONLY ASKED QUESTIONS
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WHAT IS GOOD POSTURE
The ideal posture entails the proper alignment of our joints. When we load our joints in sitting, standing, or during movement, need to be stacked optimally to decrease injury and wear and tear.
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WHY IS BREATHING IMPORTANT
A shortlist of why breathing is important:  Breathing oxygenates our blood, decompresses the spine and joints, creates mobility in the rib cage, and can have a positive effect on our nervous system. When performed inefficiently or incorrectly, breathing can have the opposite effect on our bodies.
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WHY AM I ALWAYS TIGHT
Our body creates tightness in response to safeguard it from further injury. While chronic tightness is common, it is not normal and can lead to further damage and pain.
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