In the last newsletter, we challenged you to a plank challenge. Not the usual challenge of how long you could hold it. Instead, it was how well you could do the plank at various challenge levels.
How did you do? Were you able to progress to the counter height plank, maintain your ABCs and maintain optimal range of motion after?
This week we will challenge you to earn the right to move through some squat patterns. We have to squat throughout our day for basic activities of daily living, so it would seem vital that we do it well. Squats are also a popular exercise so if you are going to do repetition after repetition, let's be sure you are doing it in a way that supports the health and alignment of your joints.
Remember to use your ABCs:
A stands for alignment of the joints. As outlined in the photos above, maintain your rib cage in alignment with your hips and pelvis. When you can do this, it maintains optimal spine alignment, allowing your core...