In part one of this series, we looked at posture. In part two, we shared the concept of working smarter, not harder. While both are essential for improving your flexibility, this one is the quickest way to become more flexible at the moment.
Let's test my theory.
Which side do you feel resistance as you turn? Or does it not feel as easy to move?
Is one side more challenging or uncomfortable to move overhead?
Standing with arms at your side and feet hip-width...