Simple Exercises to Decrease Neck & Shoulder Tension


Try these simple exercises to relieve neck and shoulder discomfort.

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Is Your Neck Discomfort Related to This?

Do you struggle with neck tightness.?  Is turning your head sometimes nearly impossible or at least quite uncomfortable?

Do you need to constantly stretch your neck or move it around, looking for a comfortable position?

We have been talking this month about your rib cage connections to your head, neck, arms, core, and spine.

In this installment, we are going to:

  1. Have you checked four muscles in your neck that are attached to your rib cage that, when ‘tight’ can restrict how your head and neck move
  2. Discuss what may be driving the tightness 
  3. Give you some strategies for you to try


Let's get started:

  • Stand in front of a mirror.
  • Turn your head to the right. Return to center.  Turn to the left. Return to center.
  • Repeat three times. 
  •  Do you feel a difference side-to-side?
  •  When you do this, do you notice your torso moving as well?

Now check:

  • Bring your right ear down towards your right shoulder.
  • Return to center.  ...
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Move Well Webinar: Overcoming Technology Postures: Eyes, Neck & Shoulders


In this interactive webinar, we share why you may be experiencing neck discomfort from your daily technology use and what you can do about it.

There are some super useful tips in this forty-minute video. 

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