Injuries like falls, car accidents, sprain, strains, etc., and surgery can directly and immediately affect your flexibility. We will look at these in the future and their effects on walking, balancing, exercising, breathing, and flexibility.
There are some key elements we must include in our everyday life to maintain flexibility if we have had a history of injury or not.
Today, we will look more closely at our posture. From the time we were small, we may have heard, 'sit up...
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