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The Power of Habits

Habits!  Good or bad, they can significantly affect how our bodies move and feel.

Here is a quick example, bending over or squatting.  We do this throughout our day to sit or pick something up.  How you do either has become a habit.  Do you think you bend in a good way or a not-so-good way?

Let's take a look at some examples:

From the pictures of our model above, if you are doing more of a straight leg bend or a squat-type bend, you want to make sure you are bending and moving through your hips and not your back.

It sounds simple enough, yet, time and time again, people struggle with back pain.  They pick something up, and they feel pain in their back.  They get done working out and need to stretch their back because it feels tight.

So what is the secret to creating a good habit of bending?

  1. Bend at the hip joint.  This is where your thigh bone comes into your pelvis or the crease at the top of your leg.  If you struggle to move through this...
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