How to Move Through Your Hips or Hip Hinge


You have likely been advised to 'bend through your knees', when picking something up to avoid hurting your back.  While this is good advice it overlooks the most important joint you should move through when picking items up.

In this webinar, we share how to move through your hips and why this is vital for everyday activities and exercise.

If you have questions about this video or others, be sure to reach out.

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The Deep Core Muscles


If you struggle with back issues and have been told you need to strengthen your core you need to watch this webinar.

Jenice covers your deep core muscles that attach to and stabilize your spine.

She will also take you through simple yet effective exercises for your deeper core muscles.


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