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Do Arm Movements Give You Trouble?
Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way?
Maybe it is when you lift your arm a little too high when reaching into the cabinet or bringing your arm down. Perhaps it is not in your shoulder but more in your neck you feel the discomfort.
There are several muscles that connect your shoulder to your neck, thus why when you move your head or neck you may feel discomfort in one or the other.
There are two primary movements of the arms, pushing and pulling. How you perform pushing and pulling patterns when exercising and during your daily life can affect how 'good' your arms, head, neck, and ribs will feel.
Today we will look specifically at the concept of pushing. In everyday life, we push a shopping cart, a. door, a lawn mower, a stroller, a suitcase, and more. When exercising we push a chest press, overhead press, a cable press, a sled, and others.
An important concept is how we do anything is how we do...
