According to the National Council on Aging, every 11 seconds, an adult is seen in the E.R. for a fall-related injury,
The end of September was Fall Prevention week in the U.S. As a promotion, the National Council on Aging wrote the article, Debunking the Myths of Older Adult Falls. Of the ten myths listed, #3-#5 stuck out the most.
Physical activity is one of the best ways to build and maintain strength and flexibility. Strength and flexibility are essential to balance.
A few months ago, we covered a few things you can do to work on your balance. They included:
These will go a long way to improving your balance, flexibility, and core strength.
The best thing you can do if you...