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Part III – How to Improve Your Health using The Micro-Habit Plan™

Uncategorized Aug 09, 2019

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Part II – How to Improve Your Health using The Micro-Habit Plan™

Uncategorized Aug 09, 2019

Hello!

We’re helping you address your habits.

Why is it so important to address your habits?

Because nothing significantly changes in your life until you address your current habits and adopt a set of new habits.

While you need motivation to get you started, you will not sustain any changes until you change something you do every single day.

Every significant change you’ve ever made in your life – around your weight, business, finances, and/or your relationships – only happened because you changed your habits.

You either stopped doing something that was holding you back or you adopted a positive habit that helped you accelerate forward.

Changing habits are hard…

…because we like the comfort and familiarity of our current habits.

Our current habits make up a large portion of our daily routines. Our daily routine is what makes our life easier…

…and is also what holds us back from achieving our health and fitness goals.

You see, our...

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Micro-Habits for Better Health

Uncategorized Aug 09, 2019

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