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Do you know the quickest way to improve your flexibility?  

In part one of this series, we looked at posture. In part two, we shared the concept of working smarter, not harder. While both are essential for improving your flexibility, this one is the quickest way to become more flexible at the moment.

Let's test my theory.

Stand up.

• Bring your feet comfortably together. Place your hands on your hips. And slowly turn your whole body as far as you can to the right.  
• Return and stop at center.
• Turn your whole body comfortably to the left.  
• Return and stop at center.
• Repeat the above two more times. Always stop at center.

Which side do you feel resistance as you turn? Or does it not feel as easy to move?

• Place your arms by your sides.
• Raise both straight arms overhead.
• Compare side to side as you repeat this two more times?

Is one side more challenging or uncomfortable to move overhead?

Standing with arms at your side and feet hip-width apart

• turn just your head...