Happy New Year!
We hope 2024 is off to a great start!
This year in our newsletters and videos we will be covering and digging into the most optimal way to use posture and exercise for the health of your muscles and joints and overall body.
In our most recent webinar, we covered sitting and standing posture along with:
Each month this year we will dive deeper into each of the exercises listed above using the principles of the Integrative Movement System, alignment, breathing and control.
We will cover:
We hope you can join us on our monthly webinars to interact...