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Take the Flexibility Test

Do you know the quickest way to improve your flexibility?  

In part one of this series, we looked at posture. In part two, we shared the concept of working smarter, not harder. While both are essential for improving your flexibility, this one is the quickest way to become more flexible at the moment.

Let's test my theory.

Stand up.

  • Bring your feet comfortably together. Place your hands on your hips. And slowly turn your whole body as far as you can to the right.  
  • Return and stop at center.
  • Turn your whole body comfortably to the left.  
  • Return and stop at center.
  • Repeat the above two more times. Always stop at center.

Which side do you feel resistance as you turn? Or does it not feel as easy to move?

  • Place your arms by your sides.
  • Raise both straight arms overhead.
  • Compare side to side as you repeat this two more times?

Is one side more challenging or uncomfortable to move overhead?

Standing with arms at your side and feet hip-width...

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4 Keys to Improving Flexibility

One of the most common reasons clients see us is to improve flexibility, or as one client put it the other day, "I would like to move more fluidly". 

Injuries like falls, car accidents, sprain, strains, etc., and surgery can directly and immediately affect your flexibility. We will look at these in the future and their effects on walking, balancing, exercising, breathing, and flexibility.

There are some key elements we must include in our everyday life to maintain flexibility if we have had a history of injury or not.

  • Mind our posture. (This may be different from what elders told you.) 
  • Breathe well. (Yes, we know you breathe all day.)
  • Use the right muscles for the task we are performing. (Yep, work smarter, not harder) 
  • Check and reset as needed. (Like any machine, you have to check-in and sometimes reset if things are working efficiently.)

Today, we will look more closely at our posture. From the time we were small, we may have heard, 'sit up...

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