If you’ve been following us recently then you know we’re helping you address your habits so that you can make this your healthiest year ever.
Why are we discussing habits and how do your habits relate to improving and consistently maintaining your health over many years?
Because nothing significantly changes in your life until you address your current habits and adopt a set of new habits.
Not adopting a new set of habits is why so many well-intentioned folks begin their New Year’s diet and exercise program and within a few weeks or months they are right back to their old eating and activity levels.
I know this firsthand because my gym is always packed in January and by March the number of individuals in the gym has decreased and I’m back to seeing the ‘regulars.’
So how are some individuals able to consistently go to the gym regardless of the time of year?
Why are some individuals able to maintain their weight regardless of holidays,...