Habits! Good or bad, they can significantly affect how our bodies move and feel.
Here is a quick example, bending over or squatting. We do this throughout our day to sit or pick something up. How you do either has become a habit. Do you think you bend in a good way or a not-so-good way?
Let's take a look at some examples:
From the pictures of our model above, if you are doing more of a straight leg bend or a squat-type bend, you want to make sure you are bending and moving through your hips and not your back.
It sounds simple enough, yet, time and time again, people struggle with back pain. They pick something up, and they feel pain in their back. They get done working out and need to stretch their back because it feels tight.
So what is the secret to creating a good habit of bending?
In the end, the key is consistency. You can't just move correctly every once in a while and think your back will feel better or have lasting change.
Be consistent throughout your day, including when you exercise. Allow your good habit to drive out your bad habit!
Do you have questions about how you are performing your everyday movements?
Reach out. We can help.
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