What Lies Beneath Book Club Recordings
Week #1 Recording
- Why the book was written
- How the book is laid out
- Surgeries and symptoms and the post-surgery cycle
- How to self assess how you are feeling in your body
- The #1 exercise you must do and how to do it
Week #2 Recording
- Why there is chronic tightness after surgery even if the surgery was decades previous
- What muscles are commonly tight and why
- How to release commonly tight muscles without stretching
- A active session of self-assessment and breathing
- Neck release strategy
Week #3 Recording
- Causes of chronic fatigue after surgery even decades later
- Simple actions you can take throughout your day to decrease energy expenditure
- How breathing efficiently is effective to produce more energy in your body
- Interactive review of self-assessment & breathing
Week #4 Recording
- Review of the post-surgery cycle and it effects on the body
- Scars vs Scar Tissue and the Iceberg Effect
- Scar Tissue and Your Core
- Breathing and Your Pelvic Floor
