A Joint Effort in Strength Building: The Knee Joint
A Joint Effort in Strength Building: TheĀ Knee Joint
We look forward to helping you improve your knowledge and understanding of theĀ knee joint while improving your stability, balance, and strength!
With this purchase you will receive unlimited access to four 1-hour+ sessions (to completed 1 week at a time for 4 weeks) that focus on building strength and alignment in your knees.
Within each session you will go through the following
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Self-assessment
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Reset
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Releases/Activations
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Exercise progressions
