A Joint Effort in Strength Building: The Foot & Ankle

We look forward to helping you improve your knowledge and understanding of the foot and ankle while improving your stability, balance, and strength!

With this purchase you will receive unlimited access to four 1-hour+ sessions (to completed 1 week at a time for 4 weeks) that focus on building strength in your feet and ankles.

Within each session you will go through the following

• Self-assessment

• Reset

• Releases/Activations

• Exercise progressions

Notice of Informed Consent and Release of Liability.

When purchasing this product, you attest that you are physically able to participate in the online training sessions and their recordings. You do not, and will not, hold the company or its agents liable for any injury or discomfort you may experience while participating in the online or recorded sessions. You understand this is not medical advice, nor are the instructors medical professionals.