• 30 days of guided breathing sessions with Jenice Mattek.
• Each session is available in both Audio & Video Formats. 
• Participate from your computer or other digital devices using the Kajabi app.
• Answers to commonly asked questions about breathing.
• Muscle release techniques to decrease muscle tension and tightness.
• Bonus educational sections about the anatomy of breathing and your muscles.
• Low-load exercises that incorporate the breath to improve core and spine strength and stability.
• Gentle reminders to help you stay on track.
• Access for 61 days from purchase date. 
• You choose the value of daily guided breathing sessions and all the other information you can access and pay that price.

NOTE: Be sure to check SPAM/Junk/Promotions folders after checkout for login information if you didn't receive an email in your inbox.