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This 46 minute program will use the A, B, Cs for core exercise:
Alignment, Breathing and Control.
P.U.R.E. | Core will support spine and joint health and will work the deep and superficial muscles of your core
For the next 45 days you will receive:
- Unlimited online access
- Free access on your computer or smart devices
- Step-by-step instruction of P.U.R.E. CORE